Weight Management Weight is something that many people struggle with. You may be finding it difficult to maintain a healthy body weight, or you may just be lacking the confidence to feel good about your body as it currently is. You are not alone. With all of the temptations and pressure of our society, the…
Read More
Trauma & PTSD After going through a traumatic experience, it is common to experience a range of overwhelming emotions, including anxiety, anger and hopelessness. This is particularly expected for a period of time immediately after the traumatic event. However, you may feel that you can’t afford to take time away from your responsibilities to recover,…
Read More
Stress Management & Relaxation Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your…
Read More
Social Skills It is not uncommon to face difficulties or discomfort in response to a particular type of social environment or situation. It is normal to occasionally struggle with communication and/or relationships. However, for some, social difficulties can be a severe and debilitating problem. It can cause problems within relationships and reduce a person’s self-esteem.…
Read More