Social Skills It is not uncommon to face difficulties or discomfort in response to a particular type of social environment or situation. It is normal to occasionally struggle with communication and/or relationships. However, for some, social difficulties can be a severe and debilitating problem. It can cause problems within relationships and reduce a person’s self-esteem.…
Read More
Sleep Difficulties We all know what it feels like to have a bad night’s sleep. You would have most likely felt moody, exhausted, and found it more difficult to go about your daily activities. This is because sleep is crucial to feeling energised throughout the day, and being able to enjoy life to it’s fullest.…
Read More
Sexual Abuse If you have experienced sexual abuse or sexual assault at some point in your life, you are not alone. In Australia, 1 in 5 women and 1 in 20 men have experienced sexual violence. Many of these people don’t seek help and suffer with the trauma of it for much longer than they…
Read More
OCD Do you have the same thought continually entering into your mind despite trying to ignore it? Or do you find that you can’t relax unless you’ve completed a specific behaviour or pattern? Sometimes, thoughts can become so intrusive that they start to take up a large part of our day, and affect other aspects…
Read More
New Parent Adjusting to life as a parent can be a struggle. Just as no one’s experience is the same, there is no one-size-fits-all approach to parenting and everyone faces different challenges. On top of these challenges as a parent, it is likely you have received conflicting advice on the best method of parenting. It…
Read More
Life Transition Going through big transitions in life can be stressful, tiring and emotional. It’s normal to get overwhelmed and to take a while to adjust. Sometimes, these transitions are so overwhelming that they can start to have a huge impact on our daily mood, emotions and functioning. This can often occur with transitions that…
Read More
