Communication Do you struggle to communicate with your partner? Are you repeating negative patterns in relationships, and you just don’t know how to break them? You are not alone. A relationship is an investment. It requires time and effort and the more you put in, the more you will get back. If you want to…
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Adoption Taking the next step in your life and planning to start a family can be the most exciting experience. Often, people will consider the pathway of adoption. This could be due to an inability to conceive children, or it could just be something that you have always wanted to do. Regardless of the reason,…
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Weight Management Weight is something that many people struggle with. You may be finding it difficult to maintain a healthy body weight, or you may just be lacking the confidence to feel good about your body as it currently is. You are not alone. With all of the temptations and pressure of our society, the…
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Trauma & PTSD After going through a traumatic experience, it is common to experience a range of overwhelming emotions, including anxiety, anger and hopelessness. This is particularly expected for a period of time immediately after the traumatic event. However, you may feel that you can’t afford to take time away from your responsibilities to recover,…
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Stress Management & Relaxation Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your…
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Social Skills It is not uncommon to face difficulties or discomfort in response to a particular type of social environment or situation. It is normal to occasionally struggle with communication and/or relationships. However, for some, social difficulties can be a severe and debilitating problem. It can cause problems within relationships and reduce a person’s self-esteem.…
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Smoking Cessation The negative effects of smoking are clearly known, however breaking the habit of an addiction is not an easy thing to do. Regardless of whether you smoke heavily, or consider yourself a social smoker, it can be equally challenging to completely stop or even reduce the amount of cigarettes you consume. If you…
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Sleep Difficulties We all know what it feels like to have a bad night’s sleep. You would have most likely felt moody, exhausted, and found it more difficult to go about your daily activities. This is because sleep is crucial to feeling energised throughout the day, and being able to enjoy life to it’s fullest.…
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Sexual Concerns Sex. Just because some people shy away from the topic, doesn’t mean you should. Being open to discussing sex can support the development of healthy relationships and good communication. Sexual issues are defined as difficulty during any stage of sex – desire, arousal, orgasm, resolution – which prevents the individual or couple from…
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