Conflict Resolution Conflict at work is a normal experience that everyone is bound to encounter at some point, especially when considering the range of personalities which interact on a daily basis within the workplace. This may not only be with your co-workers, but also with managerial staff and customers or clients. Conflict in the workplace…
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Careers Counselling Choosing your first career path or deciding to make a career change can be difficult. It often feels easier, and even safer, to remain in the same job – even when you’re no longer happy, proud or challenged by your work. However, this can start to impact on the way you see yourself,…
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Assertiveness Training Assertiveness is a good quality to have to be able to stick up for yourself in the workplace and be more confident in your decisions, whilst also maintaining the respect of others. Everyone deserves to have their voice heard, and to feel respected by both clients and colleagues. In the workplace, it can…
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Stress Management & Relaxation Stress is both a natural response, and a part of everyday life. A moderate amount of stress can be a positive thing, providing energy and motivation to tackle a challenging task or period. However large amounts of stress can impact your health, mood, productivity, relationships and overall quality of life. Your…
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Social Skills It is not uncommon to face difficulties or discomfort in response to a particular type of social environment or situation. It is normal to occasionally struggle with communication and/or relationships. However, for some, social difficulties can be a severe and debilitating problem. It can cause problems within relationships and reduce a person’s self-esteem.…
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Self Esteem & Self Development We all strive to feel confident and happy with who we are. This is because the way we feel about ourselves has a profound impact on the way we live our lives. Self-esteem is our basic sense of self worth or value. Whilst it is extremely common for us to…
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Rehab & Injury Counselling At times, we find ourselves facing obstacles that prevent us from achieving our full potential, whether this is within the personal, educational or vocational domain. Sometimes unexpected events happen that we have no control over. Following an injury, it can be frustrating to have to overcome both physical and psychological barriers…
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Life Transition Going through big transitions in life can be stressful, tiring and emotional. It’s normal to get overwhelmed and to take a while to adjust. Sometimes, these transitions are so overwhelming that they can start to have a huge impact on our daily mood, emotions and functioning. This can often occur with transitions that…
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